Dentists won’t tell you this. Natural ways to remove tartar and do teeth whitening at home

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Apple cider vinegar helps dissolve tartar and stains due to its acidic nature. However, it should be used sparingly to avoid enamel erosion.

Ingredients:

  • 1 tablespoon apple cider vinegar
  • ½ cup water

Steps:

  1. Dilute apple cider vinegar with water.
  2. Swish the mixture in your mouth for 30 seconds.
  3. Spit it out and rinse with plain water.
  4. Use this remedy 1-2 times per week.

3. Orange Peel Scrub

Orange peels are rich in vitamin C and limonene, which help break down tartar and whiten teeth naturally.

Steps:

  1. Rub the inside of a fresh orange peel directly on your teeth for 2-3 minutes.
  2. Allow the natural oils to sit on your teeth for 5 minutes.
  3. Rinse with water.
  4. Repeat daily.

4. Sesame Seeds for Gentle Scrubbing

Sesame seeds are natural exfoliants that can remove tartar buildup.

Steps:

  1. Take a teaspoon of sesame seeds and chew them without swallowing.
  2. Use a dry toothbrush to brush your teeth while the seeds are still in your mouth.
  3. Rinse your mouth thoroughly.
  4. Use this method 2-3 times a week.

5. Coconut Oil Pulling

Coconut oil pulling is an ancient Ayurvedic practice that reduces bacteria, removes plaque, and promotes oral health.

Ingredients:

  • 1 tablespoon coconut oil

Steps:

  1. Swish a tablespoon of coconut oil in your mouth for 15-20 minutes.
  2. Spit the oil into a trash can (not the sink to avoid clogs).
  3. Rinse your mouth with warm water.
  4. Brush your teeth as usual.
  5. Practice daily for best results.

6. Activated Charcoal

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