3. Add Cauliflower and Milk:
Add 300g of chopped cauliflower to the pot, followed by 3 cups of milk. Stir everything together.
4. Season the Soup:
Add salt, black pepper, and thyme powder according to your taste. Stir well to incorporate the seasonings.
5. Cook the Soup:
Bring the mixture to a gentle boil. Once it starts boiling, reduce the heat, cover the pot, and let the soup simmer for around 20 minutes, or until the vegetables are tender.
6. Roast the Cauliflower Topping:
While the soup is cooking, preheat your oven to 200°C (400°F). Toss the remaining cauliflower pieces with a little olive oil, salt, and pepper. Spread them out on a baking tray and roast for about 15-20 minutes, or until golden brown and crispy.
7. Blend the Soup:
Once the vegetables are soft, use a hand blender to blend the soup until smooth. If you prefer a chunkier soup, blend only part of it and leave some pieces whole.
8. Season to Taste:
Taste the soup and adjust the seasoning if necessary. Add more salt, pepper, or thyme if desired.
9. Serve:
Ladle the soup into bowls and top with the roasted cauliflower pieces for an added crunch and flavor.
Ways to Serve:
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Pair the soup with crunchy bread or a light salad to make a full meal.
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Drizzle a bit of olive oil on top or sprinkle with fresh herbs like parsley or chives for extra flavor.
Tips for Cooking:
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For a richer soup, you can substitute some of the milk with cream or add a bit of butter.
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If you prefer a dairy-free version, replace the milk with a non-dairy alternative such as almond or coconut milk.
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Roasting the cauliflower topping adds a deeper flavor and a delightful crispy texture to the soup.
Health Benefits:
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Cauliflower is a low-calorie vegetable packed with vitamin C, vitamin K, and antioxidants.
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Carrots are rich in beta-carotene and fiber, which support eye health and digestion.
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Potatoes provide a good source of potassium and create a hearty base for the soup.
Nutritional Information (Per Serving):
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Calories: 200 kcal
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Carbs: 25 grams
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Protein: 6 grams
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Fat: 8 grams
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Fiber: 4 grams
Storage:
Store any leftover soup in a sealed container in the fridge for up to 3 days. Reheat it slowly on the stove or in the microwave before serving.
Reasons to Enjoy This Recipe:
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Cozy and Creamy: This soup is thick and smooth, making it perfect for chilly weather.
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Healthy and Satisfying: Filled with vegetables, this soup is both nutritious and filling.
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Simple to Prepare: With basic ingredients and easy steps, this soup is quick to make.
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Adaptable: You can easily adjust the flavors or ingredients to suit your preferences.
Final Thoughts:
This Delicious Cauliflower Soup with Roasted Cauliflower Topping combines a silky texture with rich flavors, making it an ideal dish to enjoy on a cold day. Whether you need a comforting lunch or a light dinner, this soup is sure to leave you feeling satisfied. The crispy roasted cauliflower topping adds a unique twist to the dish, enhancing the flavor with every spoonful. Enjoy this heartwarming meal and savor the extra crunch from the roasted cauliflower!
