Bloating and indigestion can make you feel sluggish, uncomfortable, and heavy — especially after big meals. 
But the right foods can help reset your gut naturally.

 Cucumber – With its high water content and natural diuretic effect, cucumber helps flush out excess salt and water from the body. It soothes inflammation in the gut and keeps you hydrated, making it perfect for reducing bloating.

 Papaya – This tropical fruit is rich in an enzyme called papain, which helps break down proteins and makes digestion smoother. It also reduces constipation and promotes a healthier gut.

Both are refreshing, light, and easy to add to your meals — a natural way to beat the bloat without relying on medicine.

 Which one would you choose for better digestion: Cucumber  or Papaya ?