Crispy Southern Fried Chicken Gizzards: A Soul Food Classic

Cooking Instructions

Step 1: Clean & Marinate
Rinse gizzards thoroughly and trim any tough membranes or fat.
Soak in buttermilk with salt, pepper, and cayenne. Refrigerate for 2 hours (or overnight) for maximum tenderness.
Step 2: Dredge in Seasoned Breading
Mix flour, cornmeal, and spices in a large bowl.
Remove gizzards from marinade, let excess drip off, and coat well in the dry mix.
Let coated gizzards rest for 5 minutes to help the breading stick.
Step 3: Fry to Perfection
Heat oil to 350°F (175°C) in a deep skillet or fryer.
Fry gizzards in small batches for 4–5 minutes, turning to ensure even browning.
Remove and drain on paper towels.
Step 4: Serve & Enjoy
Best enjoyed hot with dipping sauces like ranch, honey mustard, or classic hot sauce.
Pair with Southern sides like mashed potatoes, coleslaw, or cornbread.

Cooking Variations

Boil Before Frying: Simmer for 30 minutes before frying for extra tenderness.
Grill Option: Marinate and toss on the grill for a smoky twist.
Slow-Cooker Method: Cook with onions and spices for hours for melt-in-your-mouth goodness.

Nutrition Snapshot (Per Serving)

Calories: 250
Protein: 20g
Fat: 12g
Carbohydrates: 18g
Iron: 15% of daily recommended intake
Why They’re So Loved
What sets fried gizzards apart is their unbeatable texture—crispy, chewy, and deeply satisfying. For many, they’re more than food—they’re a memory. A taste of tradition. A symbol of soulful cooking done right.

Final Thoughts

Southern-style fried chicken gizzards are the unsung heroes of soul food—budget-friendly, nutritious, and surprisingly addictive. Whether you like them crunchy, tender, or smoky, they’ll make you a believer in the magic of this classic dish. If you haven’t tried them yet, there’s no better time to start.

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