Introduction

When it comes to Southern comfort food, fried chicken gizzards might not be the first dish that comes to mind—but they absolutely deserve a spot on your plate. Crunchy on the outside, tender inside, and seasoned just right, these savory bites are a flavorful revelation.
Whether they bring back memories of backyard barbecues or you’re just now discovering their magic, this guide covers everything you need to know—from their roots and health benefits to step-by-step cooking instructions. Get your skillet ready—deliciousness awaits.

A Brief History of Chicken Gizzards

Chicken gizzards have a long culinary history and are loved across continents. In the American South, they became popular as a thrifty, no-waste ingredient—fried until golden and crispy. Around the world, you’ll find them grilled in Asia, simmered in African stews, and ladled into Latin American soups. What once was a humble kitchen staple is now a cherished dish across many cultures.
Health Benefits of Chicken Gizzards
Don’t let their modest reputation fool you—gizzards are a powerhouse of nutrients:
High Protein: Excellent for muscle growth and repair
Rich in Iron & Zinc: Supports immune system and prevents fatigue
Full of B Vitamins: Great for metabolism and energy
Good for Gut Health: Contains connective tissue that aids digestion
Naturally Low in Fat: When prepared right, they fit into a balanced diet

Ingredients

For the Gizzards:
1 lb chicken gizzards
2 cups buttermilk (for marinating and tenderizing)
1 tsp salt
1 tsp black pepper
½ tsp cayenne pepper
For the Breading:
1 cup all-purpose flour
½ cup cornmeal (for a crispy texture)
1 tsp garlic powder
1 tsp onion powder
½ tsp paprika
½ tsp salt
½ tsp black pepper
For Frying:
2 cups vegetable oil

Cooking Instructions

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