Are you craving restaurant-quality pan fried fish with a shatteringly crisp golden crust and tender, juicy interior? Look no further than this easy stovetop method that delivers perfect results in under 5 minutes! Forget sad, soggy fish or fillets stubbornly glued to the pan. With a few simple tips, you’ll be frying up crispy, flavor-packed fish for quick dinners all the time.

Why You’ll Love This Crispy Pan Fried Fish:

• Quick and easy, taking just 5 minutes for fresh or frozen fish fillets
• Minimal ingredients needed – just fish, flour, oil and seasonings
• Crispy, evenly golden brown exterior with moist, flaky fish inside
• Budget-friendly way to enjoy high-quality fish at home
• Simple tips ensure fish releases easily from the pan, no sticking!
• Delicious with just a squeeze of lemon or dress it up with sauces

The Secrets to Crispy Pan Frying Fish:

1. Use a heavy skillet or cast iron pan for even browning.
2. Heat the pan first before adding oil to prevent sticking.
3. Pat fish very dry and dredge in flour, shaking off excess.
4. Let the fish cook undisturbed until it naturally releases from the pan.

What You’ll Need:

• Fresh or frozen fish fillets like tilapia, cod, haddock (about 5-6 oz each)
• All-purpose flour or rice flour for coating
• Oil with a high smoke point like vegetable, canola or peanut oil
• Seasonings like salt, pepper, paprika, cajun seasoning, dried herbs
• Lemon wedges for serving

How to Crispy Pan Fry Fish in Minutes:

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