Cooking Instructions
STEP 1: Sear. Add oil to hot pan, sear cauliflower 5 minutes until golden.
STEP 2: Don’t crowd. Cook in batches if needed for crispiest results.
STEP 3: Roast. Transfer pan to oven, cook 10-15 minutes.
STEP 4: Stir. Toss every 5 minutes for even browning.
Pro Tips
- Cut florets uniform size for even cooking
- Don’t overcrowd the pan
- Get pan very hot before adding cauliflower
- Use enough oil for proper searing
Crispy Cauliflower
Perfect crispy-tender cauliflower with golden edges.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 119 kcal
Ingredients
US Customary | Metric 1x | 2x | 3x
- 1 large head cauliflower, cut into florets
- 2-3 tablespoons (30-45ml) avocado oil, divided
- 1 teaspoon sea salt
- 1 tablespoon curry powder
- ½ teaspoon maple syrup (optional)
Optional Garnishes:
- Fresh cilantro
- Toasted almonds
- Tahini drizzle
Instructions
- Preheat oven to 450°F (232°C).
- Cut cauliflower into even-sized florets.
- Toss with 1 tablespoon oil, salt, curry powder, maple syrup.
- Heat skillet with remaining oil until very hot.
- Sear cauliflower 5 minutes until golden.
- Transfer to oven, roast 10-15 minutes.
- Stir every 5 minutes until crispy.
- Garnish and serve immediately.
Storage:
- Refrigerate up to 4 days
- Not freezer friendly
- Best served immediately
Notes:
- Use high heat oil
- Don’t overcrowd pan
- Watch carefully while searing
Nutrition (per serving):
- Calories: 119
- Fat: 7.6g
- Carbs: 11.5g
- Protein: 4.3g
- Fiber: 4.6g
Pages: 1 2
