That’s an exciting statement! Tomatoes are packed with nutrients, and cooking them can enhance some of their benefits.
One of the most important changes associated with cooking tomatoes is the increase in the bioavailability of lycopene. Lycopene is a powerful antioxidant linked to many health benefits, including:
Heart health: Studies suggest that lycopene may help lower LDL (“bad”) cholesterol and blood pressure, thus reducing the risk of heart disease.
Cancer prevention: Lycopene’s antioxidant properties may help protect cells from damage that can lead to cancer, including those of the prostate, lungs, and stomach.
Eye health: Tomatoes contain lutein and zeaxanthin, antioxidants that may protect against age-related macular degeneration.
Skin health: The antioxidants in tomatoes may help fight free radicals that damage skin cells.
How to cook tomatoes to maximize their benefits:
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