🌟 The Real “Detox” Your Body Needs
Your liver processes 2,000+ toxins daily—without your help. True gut health comes from:
Fiber: 30g/day (1 cup lentils + 2 apples + 1 cup broccoli)
Hydration: 0.5oz water per lb body weight (e.g., 75oz for 150lb person)
Movement: 30 mins/day walking → stimulates colon motility
Sleep: 7+ hours → gut repairs overnight
✨ The truth: Your colon doesn’t need “cleansing.” It needs respect. Stop starving it with juice fasts. Feed it fiber. Hydrate it. Move it.
💫 Final Thought: Your Gut Isn’t Broken—It’s Begging for Help
That bloated feeling isn’t “toxins.”
It’s your gut screaming for fiber.
It’s your liver drowning in processed food.
It’s your colon begging for water—not lemon juice.
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