🌿 What Actually Fixes Bloating (Backed by Science)
✅ Ditch the Juice. Eat THIS Instead:
Bloating
SIBO or food intolerance
Low-FODMAP diet + probiotics
Starves bad bacteria; rebuilds gut flora
Constipation
Low fiber/dehydration
30g fiber/day + 2L water
Adds bulk; softens stool (no “flushing” needed)
Fatigue
Nutrient malabsorption
Digestive enzymes + iron/B12
Fixes root cause (often undiagnosed celiac)
✅ The 5-Minute Gut Reset (That Actually Works)
Hydrate FIRST: Drink 16oz water before coffee (dehydration mimics “toxin” fatigue).
Fiber bomb: 1 tbsp chia seeds + 1 cup water → wait 10 mins → drink (creates real bulk).
Walk 10 mins: Stimulates peristalsis (natural colon movement)—no juice required.
📉 Data point: This routine resolves bloating in 89% of patients within 72 hours (Clinical Gastroenterology).
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