Ginger is known for its ability to reduce bloating and soothe the digestive system. It also has anti-inflammatory properties that calm the intestines.
Lemon: A Potent Antioxidant
Packed with vitamin C, lemons help eliminate toxins and bolster the immune system. They also stimulate bile production, which is essential for digesting fats more effectively.
. Colon Detox Juice Recipe
Ingredients (1 serving):
. 100 ml organic apple juice
. 1 teaspoon fresh ginger juice
. 2 tablespoons fresh lemon juice
. ½ teaspoon unrefined sea salt
. 100 ml filtered hot water
Preparation:
Preparation:
Warm 100 ml of water, but do not bring it to a boil.
Pour the water into a glass and stir in the sea salt until dissolved.
Add the apple juice, ginger juice, and lemon juice. Mix well.
Drink immediately to maximize the benefits.
When and How to Drink This Juice
For the best results, incorporate this juice into your daily routine as follows:
Morning: Drink on an empty stomach, first thing in the morning, before breakfast.
Before Lunch: To support digestion.
Late Afternoon: To help eliminate toxins.
Hydration: Aim to drink at least 1.5 liters of water throughout the day to help flush out toxins.
Duration of the Detox
You can follow this cleanse for anywhere between 1 to 7 days, depending on how you feel.
Precautions
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