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Ginger: a digestive booster
- It reduces bloating and aids digestion.
- Its anti-inflammatory properties soothe the intestine.
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Lemon: a powerful antioxidant
- Rich in vitamin C, it supports the elimination of toxins and strengthens the immune system.
- It stimulates the production of bile, essential for efficient digestion of fats.
Colon Cleansing Juice Recipe
Ingredients (for one serving)
- 100 ml of organic apple juice
- 1 teaspoon of fresh ginger juice
- 2 tablespoons of fresh lemon juice
- ½ teaspoon unrefined sea salt
- 100 ml of filtered hot water
Preparation
- Heat 100 ml of water (without bringing it to a boil).
- Pour it into a glass and add the sea salt . Mix well until completely dissolved.
- Add the apple, ginger, and lemon juice . Stir thoroughly.
- Drink immediately to enjoy all its benefits.
How and when to drink this juice?
For optimal effect, follow this program:
- In the morning : on an empty stomach, before breakfast.
- Before lunch : to aid digestion.
- Late afternoon : to support the elimination of toxins.
Hydration : During this treatment, drink at least 1.5 liters of water per day to facilitate the elimination of waste.
Duration : This treatment can be followed between 1 and 7 days , depending on how you feel.
Precautions to take
- Avoid if you have diabetes : Apple juice contains natural sugar that can affect blood sugar levels.
- Pregnant women and people undergoing medical treatment : Consult a healthcare professional before starting.
- Listen to your body : If you experience discomfort, reduce or stop the treatment.
Expected results and benefits
From the first days, you might observe:
- A lighter stomach and less bloating
- Smoother digestion and improved transit
- A boost of energy through the elimination of toxins
- Brighter skin, a sign of a less overloaded liver
After the treatment , favor a diet rich in fiber and water to prolong these benefits and maintain a healthy colon.
Conclusion
A healthy colon contributes to a healthy body ! With this natural recipe, you can improve your digestion, eliminate toxins, and regain more vitality in just a few days.
Ready to try this cleansing juice? Share your thoughts and results in the comments!
