🍹 Instructions:
Step 1: Prepare the Ingredients
- Wash the apples thoroughly. Remove the core and slice them into chunks.
- Peel and roughly chop the ginger.
- Cut the lemon in half and squeeze the juice, removing any seeds.
Step 2: Blend
- In a blender, add:
- Apple chunks
- Ginger
- Freshly squeezed lemon juice
- Filtered water
- Blend until smooth. You can adjust the thickness by adding more water.
Step 3: Strain (Optional)
- If you prefer a smoother juice, strain the mixture through a fine mesh strainer or cheesecloth.
- If you want to retain all the fiber, drink it unstrained as a smoothie-style juice.
Step 4: Serve Fresh
- Pour into a glass and add chia seeds or a pinch of cayenne pepper if desired.
- Drink immediately to get the most nutrients and enzymes.
🕒 When and How to Drink It
- Best time: First thing in the morning on an empty stomach
- Frequency: 3–4 times per week or for 7 days straight as a gentle detox program
- Hydration tip: Drink plenty of water throughout the day to assist the detox process
⚠️ Cautions and Considerations
- If you have a sensitive stomach, start with a smaller amount of ginger.
- Diabetics should monitor their blood sugar, as apples contain natural sugars.
- This juice is not a substitute for medical advice or treatment for chronic digestive conditions.
✅ Final Thoughts
The apple, ginger, and lemon colon detox juice is a natural, refreshing, and effective way to cleanse your digestive system. By combining fiber, anti-inflammatory compounds, and vitamin C, it supports your body’s natural detoxification pathways while also improving digestion, energy, and even skin clarity.
Try it for a week, and your gut — and overall well-being — might just thank you for it!
