Avoid direct contact with herpes sores, both yours and those of others.
Keep your immune system healthy through a balanced diet, regular exercise, and plenty of rest.
Protect yourself from the sun by using sunscreen on your lips and avoiding prolonged sun exposure.
Try to manage stress through relaxation techniques such as meditation or yoga.
When to see a doctor
If you experience frequent outbreaks or if the sores don’t improve after several days of home treatment, it’s important to consult a healthcare professional. Antiviral treatment or more aggressive therapies may be necessary to more effectively manage the virus.
Conclusion
Cold sores can be annoying and painful, but with the right approach, you can relieve symptoms and minimize the frequency of outbreaks. The natural remedies we’ve shared in this article are effective options that can complement or even replace pharmaceutical treatments. Always remember to pay attention to your body’s signals and seek professional help if necessary.
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