1. Aloe Vera
Aloe vera gel is known for its anti-inflammatory and antimicrobial properties. Applying pure aloe vera gel to cold sores can help reduce pain and speed healing. It also provides a cooling sensation that can soothe itching.
2. Tea tree oil
This essential oil has antiviral properties and may be effective for treating cold sores. Dilute a few drops of tea tree oil in a carrier oil (such as olive oil or coconut oil) and gently apply it to the affected area several times a day.
3. Honey
Honey is a natural moisturizer that also has antibacterial properties. Applying honey directly to sores can help keep the skin moisturized, prevent infection, and speed healing.
4. Cold compresses
Applying cold compresses to cold sores can help reduce inflammation and relieve pain. You can use a clean washcloth soaked in cold water or ice wrapped in a cloth. This is especially helpful during the first few days of an outbreak.
5. Lysine supplements
Lysine is an amino acid that has been shown to help reduce the frequency and severity of cold sore outbreaks. Consider taking lysine supplements or increasing your intake of foods rich in this amino acid, such as yogurt, fish, or legumes.
Prevention of cold sores
Preventing cold sores can be difficult, but there are steps you can take to reduce your likelihood of recurring attacks:
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