4. Coffee helps prolong life
The highest benefits are obtained from drinking 3-5 cups of coffee every day. The study, done by the School of Public Health of T.Th. Chan, Harvard University (USA), revealed that those who drink 3-5 cups of coffee each day are less likely to d.i.e early.
5. Coffee increases concentration
Many people drink coffee in the morning to boost their energy levels. Coffee contains caffeine, which has been shown in studies to activate the central nervous system, enhancing attention, reaction time, and memory. Furthermore, caffeine has been shown to increase nerve cell activity, allowing people to think and solve issues more effectively. As a result, consuming a cup of coffee in the morning can help you manage several tasks and operate more effectively.
6. Drinking coffee helps improve memory
According to Health, caffeine is a stimulant that boosts brain activity. Caffeine in moderation can improve focus, alertness, reaction time, memory, and learning ability.
