Hydration + Nutrients: More Than Just a Trendy Drink
In tropical regions, coconut water is more than just a popular refreshment — it’s often seen as a healing tonic. And there’s science behind that tradition.
This drink contains:
- B vitamins, trace minerals like zinc, manganese, and selenium
- All five key electrolytes: potassium, sodium, magnesium, calcium, and phosphorus
- Cytokinins — plant-based hormones linked to cell repair and anti-aging
- Natural antioxidants and amino acids
Because of this rich nutrient profile, coconut water isn’t just a hydrating option — it can rival or even outperform traditional sports drinks, especially for people who experience stomach upset from those sugary formulas.
In one study from 2007, sodium-enriched coconut water was found to hydrate just as well as commercial electrolyte drinks — but with fewer side effects.
