The relationship between cloves and brain health is particularly interesting. According to studies, eugenol may help protect neurons from oxidative damage, which is fundamental in preventing neurodegenerative diseases such as Alzheimer’s and Parkinson’s. In addition, but the consumption of cloves has also been found to improve memory and cognitive function in older adults.
Benefits of Adding Cloves to Your Diet
Cloves also provide properties that can benefit our overall health in several ways. Here are some of the most relevant:
Powerful Antioxidants: Cloves are high in antioxidants, which help neutralize free radicals and reduce the risk of chronic diseases.
Anti-Inflammatory Properties: Thanks to eugenol, cloves can help reduce inflammation in the body, supporting overall health.
Improves Digestion: Cloves are well known for their carminative properties, meaning they can help reduce bloating and digestive discomfort.
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