Ingredients:
- 4 to 5 whole cloves
- 1 cup of hot water
- Optional: add a cinnamon stick or a slice of fresh ginger for added flavor and wellness benefits
Steps:
1. Add cloves to freshly boiled water.
2. Let them steep for about 10 minutes.
3. Strain and enjoy your tea slowly before heading to bed.
Sometimes, it’s the most unassuming routines that provide the deepest comfort. A simple mug of clove tea before bedtime might be just the gentle boost your body needs to unwind, recharge, and heal from the inside out.
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