Clear Your Lungs and Stop Coughing in 3 Days!

• 3–4 cloves of fresh garlic, finely chopped
• 1 tablespoon raw honey (optional but soothing)
• 1 cup warm water or warm milk (plant-based or dairy)

🥄 How to Prepare and Use It:

Method 1 – Garlic Honey Paste (Day & Night Use):

1. Crush or finely chop 3 garlic cloves.
2. Mix with 1 tablespoon of raw honey.
3. Let it sit for 10–15 minutes to activate the compounds.
4. Take 1 teaspoon twice daily (morning and evening).

Method 2 – Garlic Warm Drink (Bedtime):

1. Add 2 chopped garlic cloves to 1 cup warm milk or water.
2. Let steep for 5–10 minutes.
3. Strain (optional) and sip slowly before bed.

✅ Repeat for 3 Days:

• Combine both methods daily for faster relief
• Drink plenty of warm water and herbal teas during the day
• Use a humidifier or steam inhalation to keep airways moist

⚠️ Important Notes:

• Always use fresh garlic — not powder or supplements for this remedy
• If you have sensitive stomach, take it after a light meal
• Do not use raw garlic on an empty stomach if you have ulcers or acid reflux
• Not recommended for young children or those with garlic allergies