- Add 2 chopped garlic cloves to 1 cup warm milk or water.
- Let steep for 5–10 minutes.
- Strain (optional) and sip slowly before bed.
Repeat for 3 Days:
- Combine both methods daily for faster relief
- Drink plenty of warm water and herbal teas during the day
- Use a humidifier or steam inhalation to keep airways moist
Important Notes:
- Always use fresh garlic — not powder or supplements for this remedy
- If you have sensitive stomach, take it after a light meal
- Do not use raw garlic on an empty stomach if you have ulcers or acid reflux
- Not recommended for young children or those with garlic allergies
With just garlic, honey, and water, you can support your lungs naturally, break up stubborn mucus, and breathe easier in a matter of days. 
Try it tonight — and feel the difference by morning!
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