Carrot
Carrots are loaded with vitamin A, and also provide vitamins C, E, and K, which support healthy vision, blood clotting, and help slow down the aging process.
Celery
This low-calorie vegetable is a great source of potassium and vitamin K. It also contains phthalides, compounds known to help lower blood pressure and reduce bad cholesterol (LDL).
Beetroot
Beets are packed with fiber, potassium, iron, vitamin C, and folic acid. They support heart health, regulate blood pressure, and reduce inflammation.
Since beets are made up of about 90% water and are low in calories, they make a fantastic detox ingredient.
Lemon
Lemon juice offers strong anti-inflammatory and antimicrobial properties. It’s also known to aid digestion and boost the immune system.
Recipe #1: Vegetable Detox Juice
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