Instructions
- In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and water. Set aside.
- Heat vegetable oil in a wok over high heat.
- Add garlic and ginger and stir-fry for 30 seconds until fragrant.
- Add chicken and cook for 2-3 minutes until browned.
- Add all vegetables and continue stir-frying for another 2-3 minutes until the vegetables are wilted but still have some crunchiness.
- Pour in the sauce mixture and stir-fry for another minute until the sauce thickens and coats the chicken and cabbage evenly.
- Season with salt and pepper to taste and serve hot with rice.
History
This recipe reflects the traditional cooking methods of Chinese stir-fry dishes, where fresh ingredients are quickly cooked at high heat to preserve their flavors and textures. Cabbage has been used in Chinese cuisine for centuries due to its availability, nutritional value, and versatility. The use of chicken and simple sauces like soy and oyster sauce has been a staple of many Chinese stir-fries, providing a balance of protein and savory flavors in one dish.
Benefits
The Chinese Chicken Cabbage Stir-Fry is not only delicious but also packed with nutritional benefits. Chicken breast is a lean source of protein, helping with muscle repair and growth. Cabbage is rich in vitamins C and K, as well as fiber, which aids digestion. Carrots and green beans add additional vitamins and minerals, making this dish a balanced and healthy meal option for those looking to maintain a nutritious diet.
Formation
The stir-fry method ensures that the ingredients are quickly cooked, maintaining their individual textures and flavors. The high-heat cooking technique also helps to preserve the vitamins in the vegetables, allowing them to remain crunchy and flavorful. This formation of cooking also locks in the savory sauce, ensuring that every bite of the chicken and vegetables is coated with the perfect amount of flavor.
Nutrition
Each serving of Chinese Chicken Cabbage Stir-Fry contains approximately:
- Calories: 350-400
- Protein: 30-35g
- Carbohydrates: 15-20g
- Fat: 15-20g
- Fiber: 4-5g
This dish is low in calories and high in protein, making it an excellent choice for anyone looking to maintain or build muscle mass. It’s also rich in fiber, promoting healthy digestion.
Conclusion
Chinese Chicken Cabbage Stir-Fry is a versatile, nutritious, and flavorful dish that can easily be made at home. With its quick cooking time and healthy ingredients, it’s an ideal meal for busy weeknights or meal prepping. Whether you’re cooking for yourself or for loved ones, this dish will surely be a hit at the dinner table. So, gather your ingredients, fire up the wok, and enjoy this delicious and wholesome stir-fry!
Lovers of the Dish
Anyone who enjoys fresh, crispy vegetables combined with savory chicken and a rich sauce will fall in love with this recipe. Whether you’re new to stir-frying or an experienced chef, Chinese Chicken Cabbage Stir-Fry offers a delightful and easy way to bring authentic Chinese flavors into your home kitchen.
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