While chewing two cloves daily is safe for most people, those on blood thinners or with bleeding disorders should consult a healthcare provider first. Cloves can affect blood clotting due to their high eugenol content.
How to Get Started
Simple habit:
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Take 2 whole cloves in the morning or after a meal.
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Chew them slowly and let the oils release in your mouth.
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Swallow or discard the remnants.
The flavor is bold and spicy, but the health benefits are worth every bite.
Final Thoughts
Cloves may be small, but their health impact is mighty. By simply chewing two cloves a day, you could be reducing inflammation, balancing your blood sugar, boosting your immune system, and even protecting your heart.
Nature has provided us with countless healing tools—cloves are one of the easiest and most effective to use. Start this tiny habit today, and let your health thank you tomorrow.
