Instructions
- Prepare the Filling: In a large mixing bowl, combine the cooked chicken, mozzarella cheese, softened cream cheese, minced garlic, Italian seasoning, salt, and pepper. Mix until all ingredients are thoroughly blended.
- Assemble the Wraps: Take a tortilla and lay it flat. Spoon a generous portion of the chicken mixture into the center. If you like, add fresh spinach or lettuce for an extra crunch. Fold in the sides and roll the tortilla tightly to secure the filling.
- Cook the Wraps: Heat a splash of olive oil in a skillet over medium heat. Place the wraps seam-side down in the skillet. Cook for about 3-4 minutes on each side until they turn golden brown and the cheese is melted.
- Serve: Slice the wraps in half and serve them warm. Pair with your favorite dipping sauce or a refreshing side salad for a complete meal.
Methods
This recipe uses basic cooking methods such as mixing, wrapping, and pan-searing. The key is to use medium heat to avoid burning the tortillas while ensuring the cheese melts and the filling is warmed through.
History
Wraps originated as a convenient fusion of sandwiches and burritos. This cheesy chicken version has gained popularity for its simplicity and bold flavor, combining European creaminess with Mediterranean herbs.
Benefits
- High in protein from chicken and cheese
- Quick and easy to prepare
- Customizable with healthy add-ins like spinach or avocado
- Kid-friendly and great for lunchboxes
Formation
Wraps are formed by layering filling in the center of a tortilla, then folding the sides and rolling tightly. This prevents leakage and ensures an even bite every time.
Nutrition
Per Serving (1 wrap):
- Calories: ~350-400 kcal
- Protein: 25g
- Fat: 22g
- Carbohydrates: 20g
- Fiber: 1g
Conclusion
Cheesy Garlic Chicken Wraps are a savory, cheesy delight that brings warmth and comfort to any table. Whether you’re cooking for yourself or your loved ones, these wraps are sure to impress with both flavor and simplicity.
Lovers
Perfect for cheese lovers, chicken lovers, and wrap lovers alike, this recipe blends taste and convenience. Add some hot sauce or a slice of tomato for an extra kick and enjoy with someone special!
Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4
