Hydration: A Fundamental Aspect of Health and How to Improve It Step by Step
Hydration is essential for overall health, yet many people overlook its importance in their daily routines. Water plays a crucial role in bodily functions, from regulating temperature to transporting nutrients and removing waste. Despite its significance, busy schedules, lack of awareness, and poor hydration habits contribute to dehydration, which can negatively impact energy levels, cognitive … Read more