So how do you make it? The solution is simple and safe for most people. Take one tablespoon of whole flaxseeds and soak them in a glass of warm water for a few hours, or even overnight. In the morning, squeeze half a fresh lemon into the glass, stir well, and drink. You can strain the seeds if you prefer, or drink them along with the water for maximum fiber. Start with small amounts to see how your body responds, and always consult a healthcare professional before making it a regular part of your routine, especially if you have digestive conditions or take medications.
The beauty of this habit lies not just in its potential digestive benefits but in its simplicity. No expensive supplements, no complicated recipes—just seeds, water, and lemon. Over time, adding this small ritual to your morning can help you feel more refreshed, more comfortable, and more in tune with your body.
Try this small change this week and tell us what happened.
This article is informational only and does not replace professional medical advice — recommend readers consult a qualified healthcare provider for personalized guidance
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