Can Onion Juice Gently Support Eye Health? A Natural Tip Worth Trying

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✅ Benefits of Drinking Onion Juice (Not Applying It!)

Glass of red onion juice and its ingredients on a cutting board close-up on a white background

Used internally, onion juice may help:

Support the retina and delicate tissues with natural plant nutrients
Encourage the body’s production of glutathione, a protective antioxidant for the eyes
Reduce puffiness and inflammation near the eyes
Build daily resilience to digital strain and environmental stress

Important: Don’t put onion juice directly in or near the eyes. It can sting and irritate the tissues. Drink it instead!

🥤 5-Day DIY Onion Juice Drink (Simple Morning Tonic)

A natural way for you to start your day—no pills, no hassle.

You’ll need:

½ fresh onion (red or white)
½ cup warm water
1 teaspoon raw honey (optional, for flavor)

How to make:

– Step 1: Grate or blend the onion to extract the juice
– Step 2: Strain using a fine cloth or mesh
– Step 3: Mix 1–2 teaspoons of the juice into warm water
– Step 4: Add honey if you prefer a softer taste
– Step 5: Drink once a day, in the morning on an empty stomach, for 5 days

Many find it surprisingly easy—and refreshing.

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