Instructions & Cooking Methods
Step 1: Cook the Pasta
1. Bring a large pot of salted water to a boil.
2. Cook the pasta according to the package instructions until al dente.
3. Drain and set aside, reserving ½ cup of pasta water.
Step 2: Season and Cook the Steak
1. In a bowl, season the steak strips with Cajun seasoning, paprika, garlic powder, salt, and black pepper.
2. Heat olive oil and butter in a large skillet over medium-high heat.
3. Sear the steak pieces for about 3-4 minutes per side until nicely browned and cooked to your desired doneness. Remove from the skillet and set aside.
Step 3: Cook the Cajun Shrimp
1. In the same skillet, add a little more butter if needed.
2. Season the shrimp with Cajun seasoning.
3. Cook for 2 minutes per side until pink and opaque. Remove and set aside with the steak.
Step 4: Prepare the Creamy Alfredo Sauce
1. In the same skillet, melt butter over medium heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Pour in the chicken or beef broth and scrape up any browned bits from the pan.
4. Stir in heavy cream, milk, and Parmesan cheese. Whisk continuously until the cheese melts into the sauce.
5. Add Cajun seasoning, red pepper flakes, salt, and black pepper to taste.
6. If the sauce is too thin, add the cornstarch slurry to thicken it.
Step 5: Combine Everything
1. Return the cooked pasta to the skillet and toss it in the Alfredo sauce until fully coated.
2. Add the steak and shrimp back into the skillet and mix well.
3. If the sauce is too thick, add a splash of reserved pasta water.
4. Garnish with chopped parsley and cherry tomatoes for a fresh touch.
Nutritional Value (Per Serving)
• Calories: ~850-1000 kcal
• Protein: ~50g
• Carbohydrates: ~60g
• Fat: ~50g
• Fiber: ~3g
• Calcium: High (due to Parmesan cheese)
Health Benefits
1. High in Protein – The combination of shrimp, steak, and cheese provides a rich source of protein for muscle growth.
2. Energy-Boosting Carbohydrates – Pasta provides sustained energy, making this dish ideal for active individuals.
3. Healthy Fats – Olive oil, butter, and dairy contribute healthy fats that support brain function and overall well-being.
4. Spice Benefits – Cajun seasoning includes anti-inflammatory spices like paprika and garlic, which have health benefits.
5. Rich in Calcium – The Parmesan cheese in the Alfredo sauce promotes strong bones and teeth.
Who Loves This Dish?
• Meat and Seafood Lovers – The combination of steak and shrimp is a dream for those who enjoy both land and sea flavors.
• Spice Enthusiasts – The Cajun seasoning adds a bold kick that makes the dish exciting.
• Creamy Pasta Fans – The Alfredo sauce provides a velvety texture that pasta lovers can’t resist.
• Home Cooks Looking for an Impressive Dish – This recipe is restaurant-quality but easy enough to make at home.
Formation of the Dish
The secret to a perfect Cajun Shrimp and Steak Alfredo Pasta lies in layering flavors:
1. Spicing the Proteins – Cajun seasoning is key to enhancing the steak and shrimp.
2. Searing for Depth – Cooking the proteins over high heat creates a caramelized crust for extra flavor.
3. Rich Alfredo Sauce – A creamy, cheesy sauce balances out the spice and brings everything together.
4. Final Combination – Tossing everything together ensures that every bite is packed with flavor.
Conclusion
Cajun Shrimp and Steak Alfredo Pasta is the perfect fusion of bold, spicy, and creamy flavors. Whether you’re preparing it for a romantic dinner, a special occasion, or simply indulging in a flavorful meal, this dish is guaranteed to impress. The combination of juicy steak, tender shrimp, and velvety Alfredo sauce makes it a favorite for pasta lovers who enjoy a bit of spice. Try it out and enjoy restaurant-quality flavor right at home!
