Optional Additions:
-
Cheese Variations: Swap cheddar for Monterey Jack, gouda, or even feta for a unique flavor twist.
-
Herbs & Spices: Add dried oregano, thyme, or basil to enhance the taste of the patties.
-
Vegetable Add-ins: Try adding finely chopped spinach, carrots, or cauliflower for an extra dose of veggies.
-
Spicy Kick: Incorporate a pinch of red pepper flakes or a dash of hot sauce into the mix for some heat.
-
Breadcrumb Substitutes: Use almond meal or oat flour for a gluten-free option, or quinoa for a more wholesome twist.
Tips for Success:
-
Don’t overcook the broccoli: Steam or blanch the broccoli just until tender, then chop it finely. Overcooked broccoli can become too mushy and affect the texture of the patties.
-
Properly drain the broccoli: After steaming the broccoli, ensure it is well-drained to avoid excess moisture, which can make the patties fall apart. You can press it gently with a paper towel to absorb any excess liquid.
-
Chill the mixture: If you find the patty mixture too sticky to handle, chill it in the refrigerator for about 20-30 minutes. This will help it hold together better when frying.
-
Shape the patties carefully: Use your hands or a spoon to form small, compact patties. The firmer the patty, the better it will stay intact during cooking.
-
Use high heat for frying: When frying the patties, use medium-high heat to get a crispy golden crust. However, don’t overheat the oil, as this can cause burning without properly cooking the inside.
Instructions:
-
Prepare the Broccoli:
Steam or blanch the broccoli florets for about 3-4 minutes until tender but still bright green. Drain well and chop finely. Let it cool for a few minutes. -
Mix the Ingredients:
In a large bowl, combine the chopped broccoli, shredded cheese, breadcrumbs, eggs, garlic, grated Parmesan, salt, pepper, and paprika (if using). Stir until all ingredients are well incorporated. -
Form the Patties:
Take small portions of the mixture and shape them into round or oval patties. If the mixture is too sticky, refrigerate it for 20-30 minutes to firm it up. -
Fry the Patties:
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the patties, cooking in batches if necessary. Fry each side for 3-4 minutes or until golden brown and crispy. -
Drain and Serve:
Once the patties are cooked, transfer them to a plate lined with paper towels to drain any excess oil. Serve warm with a dipping sauce of your choice (such as sour cream, yogurt, or a tangy dip).
Description:
Broccoli cheese patties are a flavorful and versatile dish that can be served as an appetizer, snack, or side dish. These crispy, golden patties are packed with nutritious broccoli and melty cheese, creating a satisfying and comforting bite. The combination of cheddar cheese and breadcrumbs ensures the patties hold together beautifully and develop a nice, crisp texture when fried. Whether served with a creamy dip or enjoyed on their own, these patties are a hit with both kids and adults.
Nutritional Information (Approximate per serving, based on 4 servings):
-
Calories: 220
-
Total Fat: 16g
-
Saturated Fat: 8g
-
Cholesterol: 140mg
-
Sodium: 470mg
-
Total Carbohydrates: 15g
-
Dietary Fiber: 3g
-
Sugars: 2g
-
Protein: 11g
Note: Nutritional information can vary depending on specific ingredients and portion sizes.
Conclusion:
Broccoli cheese patties are a delightful and satisfying dish that offer a creative way to incorporate more vegetables into your diet. With their crispy exterior and cheesy, savory interior, they are sure to become a favorite for both kids and adults alike. Whether as a healthy snack or a flavorful side dish, these patties can be easily customized to suit your tastes and dietary preferences.
Recommendation:
If you’re looking for a fun and delicious way to enjoy broccoli, these broccoli cheese patties are a great choice. They make a perfect addition to any meal, and their crispy texture makes them a crowd-pleaser at parties or family gatherings. For those looking to embrace a healthful indulgence, these patties are a great option—offering the nutritional benefits of broccoli combined with the comforting flavor of cheese. You can feel good about enjoying these guilt-free, flavorful bites as part of a balanced diet.
