Struggling to get a good night’s sleep? Before you reach for sleeping pills or over-the-counter aids, you might want to try an old-fashioned, natural remedy that’s going viral: banana tea. This simple drink, made by boiling bananas and sipping the liquid before bed, is winning hearts for its gentle, sleep-supporting benefits.
🌟 Why Banana Tea Helps With Sleep
✅ Rich in magnesium & potassium – Bananas are packed with these minerals, which help relax muscles and calm your nervous system, preparing your body for restful sleep.
✅ Contains tryptophan – This amino acid helps your body produce serotonin and melatonin, the hormones that regulate mood and sleep cycles.
✅ Soothes digestion – Warm banana tea is gentle on the stomach, which can help you drift off more comfortably.
✅ Natural & caffeine-free – Unlike some teas, banana tea won’t keep you up — it’s naturally free of caffeine and chemicals.
🍵 How to Make Banana Tea
Ingredients:
- 1 ripe or slightly green banana (organic is best since you’ll use the peel)
- 2 cups water
- Optional: pinch of cinnamon or drop of vanilla for extra flavor
Instructions:
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