- Appearance: Slim with long limbs and little body fat.
- Metabolism: They burn calories quickly.
- Benefits: They can eat more without gaining weight quickly.
- Challenges include difficulty increasing muscle mass.
Tips:
- Concentrate on strength training using big weights.
- Consume foods high in calories and protein.
2) Mesomorph
- Appearance: Athletic with broad shoulders and a tight waist.
- Metabolism is balanced, and they acquire muscle readily.
- Advantages: They are naturally powerful and muscular.
- Challenges include maintaining a healthy muscle-fat ratio.
Tips:
- Combine strength and cardiovascular training.
- Maintain a well-balanced diet to avoid extra fat.
3. Endomorph
- Appearance: Rounder body and tendency to store fat.
- Metabolism: Slow, which facilitates weight gain.
- Advantages: Increased strength in weight lifting exercises.
- Challenges: Difficulty losing fat.
Tips:
- Prioritize high-intensity and cardio workouts.
- Opt for a low-carb, high-protein diet.
