BLT Egg Salad Lettuce Wraps – The Ultimate Low-Carb, High-Protein Lunch

Step 2: Add the “BLT” Magic

Gently fold in bacon crumbles and chopped cherry tomatoes.

Step 3: Assemble the Wraps

Spoon the egg salad mixture into large lettuce leaves.

Step 4: Serve & Enjoy

Optional: top with extra bacon bits or a dash of hot sauce for extra kick. Serve immediately for maximum crunch!


This low-carb lunch is not only quick to make but also full of flavor and texture, making it ideal for busy weekdays or meal prep. With protein-rich eggs and bacon nestled in crisp greens, these wraps bring balance and taste to your plate without the need for bread.

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