Blood Sugar-Friendly Vegetable Soup Recipe

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Blood Sugar-Friendly Vegetable Soup Recipe

This Blood Sugar-Friendly Vegetable Soup is a nourishing, low-glycemic dish packed with wholesome ingredients like potatoes, carrots, peppers, cabbage, and celery. It’s light yet satisfying, making it perfect for stabilizing blood sugar levels while providing essential nutrients. This soup is not only delicious but also a real treasure for anyone looking to maintain balanced energy throughout the day.

Prep Time

  • 15 minutes

Cook Time

  • 30 minutes

Total Time

  • 45 minutes

Servings

  • 4–6 servings

Ingredients

  • 2 medium potatoes, peeled and diced
  • 1 large carrot, sliced
  • 1 bell pepper, chopped (any color)
  • 1 cup cabbage, shredded
  • 2 stalks of celery, sliced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 6 cups vegetable broth (or chicken broth for added flavor)
  • 1 teaspoon olive oil (optional, for sautéing)
  • 1 teaspoon dried thyme (or Italian seasoning)
  • 1 bay leaf
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish, optional)

Instructions

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