Instructions:
1. Prepare the Salmon (30 minutes to 24 hours)
In a bowl, combine the salmon fillets, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Toss the fillets to coat them evenly. Let the salmon marinate for at least 30 minutes or up to 24 hours for the best flavor.
2. Cook the Salmon (10-14 minutes)
Grill or pan-fry the salmon fillets over medium-high heat for about 5-7 minutes per side, or until they are cooked through and slightly charred. Rest the salmon for a few minutes before serving.
3. Make the Creamy Dijon Sauce (5 minutes)
In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, honey, garlic powder, salt, and pepper until smooth and creamy.
4. Serve
Place the cooked salmon fillets on plates and drizzle them with the Creamy Dijon Sauce. Garnish with fresh parsley, if desired, for an extra burst of flavor and color.
Tips:
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For more spice, increase the amount of cayenne pepper in the seasoning.
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Pair the salmon with your favorite sides like roasted vegetables, mashed potatoes, or rice for a complete meal.
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You can make the sauce ahead of time and store it in the refrigerator for up to a week.
History of Blackened Salmon:
Blackened salmon is a classic Southern United States dish, particularly popular in New Orleans. The cooking technique—coating fish (or other proteins) with a spicy seasoning and then searing it at high heat—was invented by Chef Paul Prudhomme in the 1980s. This technique creates a flavorful, crispy crust that perfectly complements the tender, flaky fish inside. Since then, blackened salmon has become a beloved dish known for its smoky and bold flavors.
Health Benefits:
Salmon is a nutrient-dense fish that provides high-quality protein, essential omega-3 fatty acids, and vitamins like vitamin D and selenium. Omega-3s are especially beneficial for heart health, reducing inflammation, and supporting brain function. Additionally, garlic and cayenne pepper both offer potential health benefits like boosting the immune system and improving digestion.
Nutrition (Per Serving of Salmon):
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Calories: 350-400
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Protein: 34g
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Fat: 20g
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Carbohydrates: 5g
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Fiber: 1g
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Sodium: 500-700mg
Pairing the salmon with the creamy Dijon sauce will add a bit more calories and fat, but the dish remains relatively healthy and packed with nutrients.
Conclusion:
Blackened Salmon with Creamy Dijon Sauce is the perfect combination of bold flavors and nutritious ingredients. The tender salmon, spicy seasoning, and creamy Dijon sauce make for a dish that’s not only delicious but also visually appealing. Whether you’re cooking for your family or hosting a special dinner, this meal will undoubtedly impress your guests.
If you’re a lover of spicy, bold flavors and healthy seafood, this recipe is a must-try! The combination of blackened seasoning and creamy sauce brings out the best in salmon, making it a memorable meal that’s sure to become a staple in your recipe collection.
Enjoy your Blackened Salmon with Creamy Dijon Sauce! 
