Best Keto Beef Stew (Slow Cooker – Low Carb) Recipe

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Best Keto Beef Stew (Slow Cooker – Low Carb) Recipe

Ingredients

  • 2 lb beef stew meat, cut into 1-inch chunks
  • Salt and pepper, to taste
  • 3 tbsp avocado or olive oil, divided
  • 1/2 cup diced onion
  • 1 stalk celery, chopped
  • 2 tbsp fresh chopped rosemary or thyme
  • 1 tbsp tomato paste
  • 2 cloves garlic, minced
  • 1/2 cup red wine (optional, for depth of flavor)
  • 1 cup beef broth
  • 1 medium zucchini, chopped
  • 1 small turnip, cubed
  • 1/2 small carrot, chopped (optional, for a hint of sweetness)
  • 1/2 tsp glucomannan (for thickening)

Instructions

Step 1: Sear the Beef

  1. Season the beef chunks with salt and pepper.
  2. Heat 2 tbsp of oil in a large skillet over medium-high heat. Sear the beef on all sides until browned (about 3-5 minutes per batch). This step adds extra depth to the flavor!
  3. Transfer the browned beef to the slow cooker. Keto Beef Stew

Step 2: Build the Flavor Base

  1. In the same skillet, add the remaining 1 tbsp of oil. Sauté the onion and celery until softened, about 3 minutes.
  2. Stir in the garlic, rosemary (or thyme), and tomato paste. Cook for 1 minute until fragrant.
  3. Pour in the red wine, scraping up any browned bits from the pan. Simmer for 2 minutes, then transfer everything to the slow cooker.

Step 3: Slow Cook to Perfection

  1. Add the beef broth, zucchini, turnip, and carrot (if using) to the slow cooker.
  2. Cover and cook on low for 7-8 hours or high for 4-5 hours, until the beef is fork-tender.
  3. In the last 30 minutes, stir in the glucomannan to slightly thicken the broth.Keto Beef Stew

Tips for the Best Keto Beef Stew

  • Browning the beef is optional but highly recommended for richer flavor.
  • Red wine adds depth but can be skipped or substituted with more beef broth.
  • Zucchini & turnip replace traditional high-carb potatoes while keeping the stew hearty.
  • Glucomannan thickens the broth without adding carbs, but you can also use xanthan gum.

Serving Suggestions

Pair this keto beef stew with a side of cauliflower mash for a comforting, filling meal. You can also serve it with keto-friendly dinner rolls or a fresh green salad to round out the meal.

For extra richness, top your stew with a dollop of sour cream or shredded cheese. The creaminess perfectly complements the deep, hearty flavors of the slow-cooked beef and vegetables. Keto Beef Stew

FAQs

Can I make this keto beef stew ahead of time?

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