- As soon as you wake up — before coffee or breakfast
- Drink 1–2 glasses (300–500ml) of room-temperature or warm water
- Optional: Add a squeeze of lemon or a pinch of Himalayan salt for electrolytes
- Wait 15–30 minutes before eating or drinking anything else
Best time: Between 6–7 AM, when the body is most receptive.
Final Thoughts: A Glass of Water, A World of Benefits
You don’t need a complex routine to feel better.
Sometimes, true wellness begins with a single glass of water.
By drinking water on an empty stomach every morning, you’re not just hydrating — you’re:
- Kickstarting your metabolism
- Cleansing your body
- Protecting your organs
- Clearing your mind
- Glowing from within
It’s a small act with massive returns — and it costs nothing.
So tomorrow morning, before you reach for your phone or your coffee…
Reach for the water.
