By absorbing water, they form a gel that can help keep the body hydrated for longer (even used by athletes).
📝Recommendations
Suggested daily amount: 1 to 2 tablespoons (15–30 g).
Forms of consumption:
Soaked in water or milk (they form a gel).
In smoothies, yogurts, cereals, salads or as an ingredient in breads and cookies.
Important: If you eat them dry, make sure you drink enough water, as they absorb a lot of liquid.
Would you like me to give you some easy recipes with chia or how to use it to lose weight or get energy before exercise?
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