Benefits of Banana with Cinnamon

This combination is not only delicious, but is also packed with health benefits.

Natural Relaxant

One of the most notable properties of boiled banana with cinnamon is its ability to promote sleep. Bananas contain tryptophan, an amino acid that aids in the production of serotonin and melatonin, hormones that regulate our sleep cycle. Cinnamon, meanwhile, has a calming effect that can help reduce anxiety and stress.

Muscle Cramp Relief

Bananas’ rich potassium content is essential for proper muscle function. Boiling them further concentrates their nutrients, which can help relieve muscle cramps, especially after an active day or exercise.

Promoting Healthy Digestion

Cinnamon is known for its ability to promote good digestion. It can also help regulate blood sugar and boost metabolism. This, combined with the fiber found in bananas, makes this drink a great ally for those looking to improve their digestive health.

Antioxidant Properties

Both bananas and cinnamon are packed with antioxidants, which help fight cellular damage caused by free radicals. This can have a positive impact on preventing chronic diseases and strengthening the immune system.

When and how to consume this beverage?

It is recommended to drink this infusion at night, approximately one hour before bedtime, to fully benefit from its relaxing and sleep-promoting effects. You can enjoy it hot or warm, according to your preference.

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