History
Beef and pepper stir-fries have origins in Asian cuisine, particularly in Chinese and Thai cooking. Over time, this dish has been adapted in various cultures, adding different seasonings and sauces.
Benefits
- High in protein, essential for muscle growth and repair.
- ️ Rich in vitamins A and C from bell peppers, supporting immunity.
- Olive oil provides healthy fats for heart health.
- Garlic and onion contain antioxidants that boost the immune system.
Formation
The dish is created by first searing the beef, then stir-frying the vegetables, and finally combining everything with soy sauce for a flavorful finish.
Conclusion
Beef stew with peppers is a simple yet delicious dish that’s packed with flavor and nutrients. Whether served with rice or noodles, it’s a meal that’s sure to satisfy!
Lovers
This dish is loved by beef enthusiasts, stir-fry lovers, and anyone who enjoys quick and easy meals with bold flavors.
Nutrition
Per serving:
- Calories: ~350
- Protein: 30g
- Fat: 18g
- Carbohydrates: 15g
- Fiber: 3g
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