Instructions:
- Marinate Beef: In a bowl, toss the thinly sliced beef with soy sauce and cornstarch until well coated. Set aside to marinate for 10-15 minutes.
- Cook Noodles: Cook the lo mein noodles or spaghetti according to the package instructions. Drain and set aside.
- Stir-Fry Beef: Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 4-5 minutes. Remove the beef from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add the remaining 1 tbsp of vegetable oil. Sauté the onion, garlic, carrots, bell peppers, broccoli, and snow peas until tender-crisp, about 5-7 minutes.
- Combine: Return the cooked beef to the skillet with the vegetables.
- Make Sauce: In a small bowl, mix together soy sauce, oyster sauce, sesame oil, and beef broth. Pour the sauce mixture over the beef and vegetables, stirring to coat evenly.
- Thicken Sauce: Add the cornstarch slurry to the skillet and cook for 1-2 minutes, stirring constantly, until the sauce thickens.
- Add Noodles: Add the cooked lo mein noodles or spaghetti and toss everything together until well coated.
- Garnish and Serve: Garnish with chopped green onions and sesame seeds, if desired. Serve hot
History:
Lo Mein has its roots in Chinese cuisine, particularly in the regions of northern China. The name “lo mein” comes from the Chinese words “lo” (stir-fried) and “mein” (noodles), describing the dish’s method of preparation. Originally, lo mein was made with egg noodles, but over time, the dish has evolved, incorporating different proteins and vegetables. Beef Lo Mein became especially popular in the United States as Chinese-American cuisine flourished. Today, it’s enjoyed worldwide, often tailored with various vegetables, meats, and sauces.
Benefits:
- High in Protein: The beef in this dish provides a great source of protein, which is essential for muscle repair and overall body function.
- Packed with Vegetables: With a variety of vegetables like bell peppers, broccoli, and carrots, this dish offers an abundance of vitamins and antioxidants.
- Energy Boosting: The combination of carbohydrates from the noodles and protein from the beef makes this a well-rounded meal to keep you energized throughout the day.
- Low in Fat: By using lean beef and limiting the use of oils, this dish can be relatively low in fat while still being flavorful and filling.
Nutritional Information:
This Beef Lo Mein recipe provides a balanced combination of macronutrients. The beef offers lean protein, while the lo mein noodles provide a source of carbohydrates for energy. Vegetables like carrots, bell peppers, and broccoli add fiber, vitamins, and minerals. If you’re looking for a complete meal, this dish also includes healthy fats from the sesame oil and vegetable oil used in stir-frying. By using lean cuts of beef, the dish is relatively low in saturated fat, making it a healthier choice compared to other stir-fried noodle dishes.
Conclusion:
Beef Lo Mein is a delicious and satisfying dish that brings together the savory flavors of beef, vegetables, and noodles in a savory sauce. With its perfect balance of taste and nutrition, this dish is ideal for a family dinner or a special occasion. It’s easy to prepare, flavorful, and can be customized with your favorite vegetables or proteins. Whether you’re new to cooking or a seasoned chef, this Beef Lo Mein recipe will quickly become a favorite in your culinary repertoire.
Enjoy this comforting dish and share it with your loved ones for a memorable meal!
