Bedtime Drink For Sleeping That Helps You Metabolize !!

Instructions:

Heat the water to warm, not boiling.

Mix the ingredients together and blend well.

Drink thirty minutes before sleep.

Health Benefits:

Lemon: Detoxifying and aids in digesting food Ginger: Increasing one’s metabolism while decreasing one’s bloating. Turmeric: Anti-infalmmatory and is good for the liver Apple Cider Vinegar: Regulates blood sugar and helps one’s digestion Honey: Aids with sleep and contains antioxidants

Final Thoughts:

No single drink “melts belly fat overnight.” But drinking this can help reduce weight in combination with a healthy lifestyle. Consistency in diet with hydration and exercise is the key to seeing the results.

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