This soothing bedtime drink is designed to promote relaxation, support better sleep, and gently boost your metabolism while you rest. Packed with natural ingredients like lemon, ginger, turmeric, and optional honey or apple cider vinegar, this warm beverage is both nourishing and calming. Perfect for winding down after a long day, it’s a simple yet powerful way to care for your body as you sleep.
Ingredients
(Serves 1)
- 1 cup warm water (not boiling, just warm enough to dissolve the ingredients)
- 1 tablespoon lemon juice (freshly squeezed is best)
- ½ teaspoon ginger powder (or freshly grated ginger for a more vibrant flavor )
- ½ teaspoon turmeric powder (optional: add a pinch of black pepper to enhance turmeric absorption )
- 1 teaspoon honey (optional, for natural sweetness )
- 1 teaspoon apple cider vinegar (optional, for added metabolism support )
Instructions
1. Warm the Water
- Heat 1 cup of water until it’s warm but not boiling. The ideal temperature is around 100–110°F (38–43°C), as overly hot water can destroy some of the beneficial properties of the ingredients.
2. Add the Ingredients
- Pour the warm water into a mug.
- Stir in 1 tablespoon of lemon juice , ½ teaspoon of ginger powder , and ½ teaspoon of turmeric powder . If using fresh ginger or turmeric, finely grate them and strain the drink before serving if desired.
- For extra health benefits, add a pinch of black pepper to activate the curcumin in turmeric.
3. Sweeten and Enhance (Optional)
- If you prefer a touch of sweetness, stir in 1 teaspoon of honey . Honey also has mild soothing properties that can help relax your mind and body.
- For an added metabolism boost, mix in 1 teaspoon of apple cider vinegar . This ingredient may help regulate blood sugar levels and support digestion.
4. Stir Well
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