However, there are a few things to keep in mind:
1. Digestibility
Some people may find that heavy, protein-rich foods like eggs can be harder to digest late at night, especially if they already have digestive issues. If you have a sensitive stomach, it might be a good idea to eat eggs earlier in the day, or to opt for a lighter preparation (e.g., scrambled vs. fried).
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2. Sleep Impact
Eggs contain tryptophan, an amino acid that can promote the production of serotonin and melatonin—chemicals that help regulate sleep. So, eating eggs before bed could actually help you feel more relaxed and improve sleep quality for some people.
