Banana, Garlic, and Dates Mixture

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Instructions

Step 1: Prepare the Ingredients

  1. Peel and slice bananas.

  2. Pit the dates and chop them into small pieces (softer if soaked in warm water for 5 minutes).

  3. Peel garlic cloves. If you prefer milder garlic, lightly roast them in a dry skillet for 2 minutes until golden.

Step 2: Blend

  1. Place bananas, dates, garlic, honey, and warm milk (or water) in a blender.

  2. Blend until smooth and creamy. Add more liquid if needed for desired consistency.

Step 3: Serve

  • Pour into a glass and drink immediately as a tonic.

  • Or refrigerate 30 minutes for a chilled, thicker mixture.

📝 Tips & Variations

  • Energy booster smoothie: Add a handful of almonds or walnuts for extra protein.

  • Detox style: Add 1 tbsp lemon juice and a small piece of ginger with the garlic.

  • For kids: Use only 1 clove garlic (raw can be strong) and balance with extra banana or honey.

  • Storage: Best consumed fresh, but can be kept refrigerated in a sealed jar for up to 24 hours.

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