In the world of natural remedies, few combinations are as simple yet effective as baking soda mixed with lemon water . This time-tested drink has been cherished for its ability to support digestion, soothe an upset stomach, and help regulate the body’s pH levels. While it offers numerous benefits, it’s crucial to use this remedy responsibly—paying attention to dosage, timing, and individual health conditions—to avoid potential side effects.
What You’ll Need to Make This Drink
Creating this powerful elixir is as easy as gathering a few basic ingredients:
- One glass (200–250 ml) of mineral or purified water, at room temperature or slightly warm
- Juice from half a fresh lemon
- ¼ teaspoon (about 1 gram) of baking soda
How to Prepare It
- Squeeze the juice of half a lemon into the glass of water.
- Add ¼ teaspoon of baking soda and stir until fully dissolved. The mixture may fizz slightly, which is normal.
- For best results, drink it immediately—preferably in the morning on an empty stomach or between meals when your stomach is empty.
This refreshing drink is not only easy to prepare but also provides a gentle way to kickstart your day or address occasional digestive discomfort.
Suggested Use and Dosage
For healthy adults, one glass per day is sufficient and should only be consumed for a maximum of two consecutive weeks . If you’re experiencing occasional heartburn or acid reflux after a heavy meal, you can take a single dose as needed.
However, moderation is key:
- Never exceed one serving per day .
- Avoid using this remedy as a long-term solution without consulting a healthcare provider.
Overuse of baking soda can disrupt your body’s natural acid-base balance, leading to unwanted side effects like bloating, nausea, or even more serious complications.
Precautions to Keep in Mind
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