Instructions
- Preheat oven to 375°F (190°C). Lightly grease a casserole dish.
- In the dish, layer broccoli, cauliflower, cherry tomatoes, and bell pepper evenly.
- In a bowl, whisk together eggs, milk (or cream), parsley or dill, salt, and pepper.
- Pour the egg mixture over the vegetables.
- Sprinkle shredded cheese evenly over the top.
- Bake for 30–35 minutes or until the top is golden and bubbly, and the eggs are fully set.
- Let rest for 5 minutes before slicing and serving.
Description
This baked veggie casserole is a visual feast and a hearty dish, offering tender roasted vegetables bound together by a silky, savory egg mixture. The melted cheese forms a crispy, golden top layer that contrasts beautifully with the soft interior. Every bite delivers comfort, warmth, and fresh garden flavor.
Nutritional Information
- Calories: 220
- Protein: 12g
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 3g
- Sugar: 4g
- Sodium: 280mg
Conclusion
This creamy baked vegetable casserole proves that simple, fresh ingredients can come together to create something deeply satisfying. It’s versatile, family-friendly, and ideal for those trying to eat more vegetables without sacrificing flavor.
Recommendation
Pair this casserole with a crisp green salad or a slice of rustic bread. It works as a main course or as a side to grilled chicken, fish, or a grain dish like quinoa or rice.
Embracing Healthful Indulgence
This dish is a perfect example of how you can indulge in something rich and comforting while still keeping it nutritious. The use of fresh vegetables, protein-packed eggs, and calcium-rich cheese means you’re getting essential nutrients with every forkful. Customize it to your taste and dietary needs—plant-based, low-carb, gluten-free, it’s all possible with a few simple swaps.
