Add to Smoothies: Incorporate a teaspoon of avocado seed powder into your favorite smoothie recipes. It blends well with fruits and vegetables, providing a subtle nutty flavor and additional fiber.
2. Baking
Mix into Batter: Add the powder to bread, muffins, or pancake batter. It enhances the nutritional profile of your baked goods without altering the taste significantly.
3. Soups and Stews
Stir into Soups: Sprinkle a small amount into your favorite soups or stews. The powder thickens the broth slightly and adds a boost of nutrients.
4. Tea
Brew as Tea: Add a teaspoon of the powder to hot water, let it steep for a few minutes, and enjoy it as a tea. You can add honey or lemon for extra flavor.
Simple Avocado Seed Tea
Ingredients:
1 avocado seed (fresh or dried — dried is less bitter)
2–3 cups of water
1 tbsp honey (optional)
Optional extras:
3 bay leaves
1 cinnamon stick
3–4 cloves
How to make it:
Wash the seed and cut it into pieces.
Boil it in water (with the spices if using) for 10–15 minutes.
Strain and add honey before drinking.
Drink 1 cup a day.
✅ Main Benefits:
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