3. Ignoring Medication Interactions
ACV can interfere with several medications, including:
- Diuretics
- Insulin or other diabetes medications
- Digoxin (used for heart conditions)
These interactions may result in dangerously low potassium or blood sugar levels. If you’re on medication, consult your doctor before using ACV regularly.
4. Applying It Directly to the Skin
Some people apply ACV for acne or fungal issues, but using it undiluted can cause burns, irritation, or skin sensitivity, especially on the face or sensitive areas. Always dilute it with water (usually 1 part vinegar to 3 parts water), and do a patch test before applying to larger areas.
5. Treating It Like a Miracle Cure
ACV can support a healthy routine, but it’s not a magic solution. Relying on it alone for weight loss or detoxification without proper diet, hydration, and exercise is ineffective. Use it as a supplement, not a replacement, for other healthy habits.
6. Drinking It Right Before Bed
Taking ACV shortly before lying down can increase your risk of acid reflux and throat irritation. If you prefer to drink it in the evening, do so at least 30 minutes before bed to allow time for digestion.
