Instructions
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Prepare the coating: In a bowl, mix melted butter, honey, and minced garlic.
- Season the chicken: Sprinkle salt and black pepper over the chicken tenders.
- Coat the tenders: Dip each tender in the honey butter mixture, then coat evenly with breadcrumbs.
- Arrange in the air fryer: Lightly spray the air fryer basket with cooking spray, then place the tenders in a single layer.
- Cook: Air fry for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).
- Serve: Let them rest for 2 minutes, then enjoy with your favorite dipping sauce!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Carbohydrates | 24g |
| Fat | 12g |
| Saturated Fat | 6g |
| Cholesterol | 90mg |
| Sodium | 450mg |
Final Thoughts
These Air Fryer Honey Butter Garlic Chicken Tenders are an easy and delicious way to enjoy crispy, flavorful chicken without the extra oil. Whether you’re serving them as a main dish or a snack, they are guaranteed to be a hit. Try this recipe today and enjoy a healthier take on classic chicken tenders!
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